FREE GUIDE

BUILD A BETTER BREAKFAST

Learn how to create simple, balanced breakfasts that keep you full, energized, and on track—even on your busiest mornings.

Breakfast sets the stage for how you will feel... mentally, physically, and emotionally... all day long!

LET'S BE REAL

Most breakfasts are either:

  • Too rushed

  • Too low in protein

  • Or leave you hungry an hour later

That’s why you end up:

  • Snacking mid-morning

  • Crashing by 10–11am

  • Feeling like you're “off track” before your day even starts

This free guide shows you exactly how to fix that.

Inside Build a Better Breakfast, you’ll learn:

✔ The simple formula to build a balanced breakfast every time
✔ How to stay full, energized, and focused for hours
✔ Easy, realistic breakfast ideas (no complicated recipes)
✔ Quick options for busy mornings

This isn’t about perfection—it’s about making better choices that actually stick.

WHAT'S IN YOUR FREE GUIDE

Inside your free guide:

  • A simple “build your plate” breakfast formula

  • 5 easy, high-protein breakfast recipes

  • Tips to avoid energy crashes and cravings

  • Make-ahead options for busy schedules

👉 It’s practical, simple, and designed for real life.

CREATED BY AMANDA & VERITY, A MOTHER-DAUGHTER TEAM OF OWNERS OF CITY FIT

City Fit Shop is proudly owned and operated by Amanda and her daughter Verity, a mother-daughter team passionate about building a community where people of all ages can experience the benefits of an active life.

As two women running a family fitness business, Amanda and Verity understand firsthand the challenges families face when trying to stay active and healthy. Between busy schedules, work, school, and kids’ activities, fitness can often feel like something that gets pushed to the bottom of the list.

City Fit Shop was created to change that.

Their vision was to build a gym where families, parents, kids, and individuals could move, train, and grow stronger together in a supportive environment. A place where people feel welcomed the moment they walk in the door.

Amanda brings years of experience as a business owner and community builder, with a passion for helping people live healthier lives. Verity brings energy, connection with the younger generation, and a deep commitment to creating a positive experience for every member who walks through the doors.

OUR PURPOSE

Together, they lead City Fit Shop with a shared belief that fitness should be accessible, encouraging, and genuinely enjoyable.

Our purpose is simple: to inspire families and individuals to live active, healthy, and joyful lives.

We believe movement should be something people look forward to—not something they feel pressured into.

At City Fit Shop, fitness is about building confidence, creating lifelong habits, and helping people feel strong in both body and mind.

© Copyright 2026 City Fit Shop-All rights reserved

10036 81 Ave NW, Edmonton Alberta T6E 1W8